Idea #9: Effective Work Out

This is a basic exercise regime that I follow and works well for me. Have cut down about 8kgs in the past 3months using this work out and some basic dieting (reduced deep fried; nothing else).

Here's the workout regime:

1. Treadmill 30mins; average speed of 8kmph
2. Cross trainer 15mins; resistance at 10
3. Squats 2 rounds; total 10kg weight; 20 to 25 repeats at a time
4. Multi gym Cover all basic options at 6kgs; 2 rounds each of 20reps
5. Situps and inclined situp 2 rounds; 20 reps each
6. Pushups 2 rounds;20 reps each
7. Biceps and Triceps 2 rounds; 20 reps; 5kgs on both hands

I do this 3 or 4 times a week.